What did you learn from your 'mindfulness conversation'? How did the other person find?

Having done this with someone in the previous week, I believe I managed my attention reasonably okay. It made me take care of my own attention to the other person.

Which of the three suggested techniques will you use to sustain your practice?

I think many of these techiques are to my own benefit, but I particularly found formal and informal practice to be insightful. I Having these in my "toolbox" will be of great use.

Any other musings?

I can appreciate the complementary meditation he described as Joyful Meditation. I have tried meditation and mindfulness in the past but gave myself too much expectation on the outcomes, so its good to hear an approach that feels less like a chore but is distinguished as being complementary and not an overall form of mindfulness.